The truth About Catnaps:
Embracing Short Sleeps for Happy Babies When it comes to baby sleep, many parents are inundated with advice and guidelines that can feel overwhelming. One topic that often generates confusion is catnapping. One topic that often generates confusion is catnapping.
The 4-Month Sleep Regression: What to Expect and How to Handle It
If you're a parent of a 4-month-old, you may have noticed some significant changes in your baby's sleep patterns recently. What once seemed like a stable sleep routine might suddenly be disrupted by frequent night waking, shorter naps, or difficulty settling back to sleep. This phase is commonly referred to as the "4-month sleep regression," but I like to call it a "progression" because it signifies an important step forward in your baby’s development.
Naps, so many questions, so little time……………
Naps are a vital part of your baby's routine, but they often come with a flurry of questions: When should babies nap? How long should naps be? When is it time to drop a nap? And why do some naps seem so short? If you’re grappling with these issues, you’re not alone. Let’s dive into the world of napping, exploring the purpose of naps,