Are you expecting a baby, have recently welcomed one, or know a friend or family member who is due soon?

This is the guide for you—designed to help you navigate those early days. The guide features:

• Newborn sleep: understanding the fourth trimester and the science behind it

• Safe sleep guidelines

• Creating a sleep environment

• Optimizing sleep

• Supporting your little one

• Recognizing sleep red flags

• Helpful tips for you

• The 4-month regression

• Answers to your unanswered questions